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Food and Fitness After 50: Eat Well, Move Well, Be Well. -Christine Rosenbloom , Bob Murray It is never too late to eat right and exercise the smart way! Food and fitness experts Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM, share their personal experiences and offer a common-sense approach to help you learn what it takes to control your food choices and fitness strategies as you navigate your 50s, 60s, 70s, and beyond. This book translates the latest science on aging, nutrition, and exercise into simple actionable steps. Inside you will find: real life stories from adults over 50 and how they overcame challenges; self-assessments to help you pinpoint where you can improve your food and fitness decisions; practical advice that clarifies the latest science and clears up confusion; conversations with nutrition and fitness experts from around the globe; and successful tips that the authors use every day to eat healthy and stay active. Set a personalized road map fo...

  The Mcdougall Program for Maximum Weight Loss A weight loss plan allowing unlimited eating of healthy, delicious foods while providing scientific insights on nutrition and metabolism. From the bestselling author of  The Starch Solution  and  The Healthiest Diet on the Planet “You never have to be fat or hungry again.”— Your Health. visit now Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with  The McDougall Program for Maximum Weight Loss  it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: • Studies and documentation on t...