Food and Fitness After 50: Eat Well, Move Well, Be Well.


Food and Fitness After 50: Eat Well, Move Well, Be Well.

-Christine Rosenbloom , Bob Murray




It is never too late to eat right and exercise the smart way! Food and fitness experts Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM, share their personal experiences and offer a common-sense approach to help you learn what it takes to control your food choices and fitness strategies as you navigate your 50s, 60s, 70s, and beyond. This book translates the latest science on aging, nutrition, and exercise into simple actionable steps. Inside you will find: real life stories from adults over 50 and how they overcame challenges; self-assessments to help you pinpoint where you can improve your food and fitness decisions; practical advice that clarifies the latest science and clears up confusion; conversations with nutrition and fitness experts from around the globe; and successful tips that the authors use every day to eat healthy and stay active. Set a personalized road map for getting healthy and staying healthy well past your 50s. Embrace aging, accept the challenges, and gain the confidence to Eat Well, Move Well, and Be Well!

Get  "Food and Fitness After 50 " for $ 21.18



Editorial Reviews


''Food and Fitness After 50… will help you start and continue the goal of better health from this New Year to the next. This is an info-packed primer on achieving, maintaining, and enjoying wellness and vitality in the second 50 years of life. And if you are in your 40s, you might want to get a head start.'' --The Miami Herald.visit now

''This is one of the most well-organized, evidence-based health-help books that I've seen. It's packed with practical, usable content geared specifically for its targeted 'aging' audience. Readers will truly be able to set a personalized road map for getting healthy and staying healthy ….'' --Karen Buch, RDN, LDN, Nutrition411



Top reviews from the United States


Chris C.

Reviewed in the United States on September 8, 2019

Food and Fitness after 50 will motivate you to adopt this slogan, “It’s never too late to eat right and exercise the smart way.”

Chris and Bob are healthy aging experts with impressive careers as researchers, teachers, and consultants. In Food and Fitness after 50, they aim to arm the reader with practical, science-based advice on how to manage food choices and fitness strategies during our “second 50 years.” With a well-organized format and a clear, conversational tone, Chris and Bob deliver a highly readable guide to nutrition and fitness for older adults, with a solid base in current scientific evidence.


Bonne Barrier Olsen

Reviewed in the United States on March 26, 2018

I bought this book for my daughter and thought I'll just give it a quick read then pass it on...Well, after the 2nd chapter I knew I had to have my own copy. There is so much good information, whether your 50 or 75. The quizzes at each chapter were a wake up call. The examples and stories are inspirational.

michael nakoneczny

Reviewed in the United States on December 19, 2017

Love this book. Easy to understand and informative information. I like the format of questions and answers. The type of book you can pick up and read in any order. Highly recommend for anyone concerned with living a healthy life.

Tito

Reviewed in the United States on January 2, 2018

I love Christine and Bob's no-nonsense approach to health and wellness. This is not a 'diet book' - it's real life stories about people who have re-modeled their health after 50 through nutrition and exercise. I have the good fortune to know Christine and she is the picture of health -- looks a good 20 years younger than her actual age. I see her enjoying her exercise routine, so I can see that she practices what she knows. I enjoyed the book, and will refer back to it when I need a little inspiration.


Get  "Food and Fitness After 50 " for $ 21.18


About the author

Christine Rosenbloom, PhD, RDN, FAND is a nutrition professor emerita at Georgia State University and runs a small business providing nutrition consulting services to many food and nutrition-related groups. She has more than 40 years of experience in nutrition, with specialties in sports nutrition and gerontology. Rosenbloom’s work with active people and her academic focus on gerontology inspired her to combine sports nutrition and aging in Food & Fitness After 50. She received her bachelor’s degree in foods and nutrition from Kent State University, completed her dietetic internship at the University of Minnesota Hospitals and received her doctorate in sociology with an emphasis on gerontology from Georgia State University.

Get  "Food and Fitness After 50 " for $ 21.18


Product details


Publisher ‏ : ‎ Eatright Press; 1st edition (October 9, 2017)


Language ‏ : ‎ English


Paperback ‏ : ‎ 280 pages


ISBN-10 ‏ : ‎ 0880919566


ISBN-13 ‏ : ‎ 978-0880919562


Item Weight ‏ : ‎ 1.2 pounds


Dimensions ‏ : ‎ 5.75 x 0.75 x 8.75 inches

Best Sellers Rank: #325,935 in Books 


Get  "Food and Fitness After 50 " for $ 21.18








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