The Mcdougall Program for Weight Loss--John A. McDougall

 


The Mcdougall Program for Maximum Weight Loss



A weight loss plan allowing unlimited eating of healthy, delicious foods while providing scientific insights on nutrition and metabolism.
From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet
“You never have to be fat or hungry again.”—Your Health.visit now


Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:
• Studies and documentation on the McDougall approach
• The truth about fat—in your diet and on your body
• Complete McDougall menu plans and cooking methods
• Supermarket shopping guides
• How to deal with eating disorders
• Dining out information
• And more!
“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

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About the Author

John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. He is also the author of The Healthiest Diet on the Planet: Why the Foods You Love—Pizza, Pancakes, Potatoes, Pasta, and More—Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.

Product details

  • ASIN ‏ : ‎ B00AFWF01M
  • Publisher ‏ : ‎ Plume; Reprint edition (April 1, 1995)
  • Publication date ‏ : ‎ April 1, 1995
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1326 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 334 pages

Top reviews 

David Wilder
5.0 out of 5 stars
Reviewed in the United States on April 6, 2017
Verified Purchase
At this point, I have read a fair amount of books on the whole foods plant-based diet, including John A. McDougall's most famous book, The Starch Solution. I've also read books written by T. Colin Campbell, Chef AJ, High Carb Hannah, Rip Esselstyn, and Douglas N. Graham. To be honest, I wasn't expecting to learn a whole lot of new information from The McDougall Program for Maximum Weight Loss, especially since The Starch Solution is typically heralded as McDougall's best book. However, I was pleasantly surprised to find out that I was completely wrong—this book has a lot to offer, even for the most nutritionally-educated among us!.,,..
Jutta Garry, B.Sc.
5.0 out of 5 stars Great read about vegan life style
Reviewed in Germany on March 27, 2024
Verified Purchase
This is a great read if you are interested in losing weight and becoming vegan. I am a vegetarian and I eat eggs as well as dairy. I follow the McDougall diet otherwise. It also works.
Mayla van der cruyssen
1.0 out of 5 stars Pas pour moi
Reviewed in France on May 24, 2023
Verified Purchase
Acheté par curiosité ... une erreur
Dania
5.0 out of 5 stars Wonderfull program
Reviewed in Italy on February 16, 2019
Verified Purchase
Wonderful program to lose Weight regaining Health. I would conseil it to everyone.
I lost lots lots lots of weight
POONAM S.
5.0 out of 5 stars
Reviewed in India on November 4, 2018
Verified Purchase
I love all his books. It provides in-depth knowledge for weight loss and motivation to cost fee and side-effect free diet.















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